Exhausted. Inflamed. Anxious. Disconnected. Stuck. You lost your spark.
And let me guess: you’ve probably already tried the things that were “supposed” to help:
- The macro plans.
- The intense workouts.
- The wellness trends.
- The “starting over Monday” cycles.
- The supplements.
- The guessing games.
- Maybe your labs even came back “normal.”
But deep down, you know something still isn’t clicking.
You want to feel energized when you wake up.
Clear-headed. Strong. Sexy. Confident. Calm. Alive.
You want to feel healthy and hot.
Disciplined and free.
Like yourself again.
Because wellness shouldn’t drain the life out of you.
It should help bring you BACK to life.
You show up.
You push through.
You hold it all together.
Somewhere along the way, life started taking more from you than it gave back.
This is wellness that goes
BEYOND THE PLATE
Because macros, workouts, and supplements are powerful tools - but they’re not always the full answer.
My philosophy takes a root-cause approach to YOU. The approach combines functional wellness, metabolism support, movement, nutrition, hormones, nervous system health, and lifestyle strategy to help women stop fighting their bodies and start understanding them.
Most programs are throwing your numbers in a calculator and hoping they stick. We take a “test, not guess” approach, so we can create an actual personalized roadmap based on exactly where you are, where you want to go and what your body actually needs.
Because your body communicates in patterns long before it communicates in diagnoses.
The goal isn’t perfection.
And it’s definitely not wellness that consumes your entire life.
But I am here to call you higher.
Higher standards.
Higher self-respect.
Higher quality of life.
Because deep down, you know you were made for more than just surviving.
The goal is helping you feel healthy, energized, confident, strong, balanced, and fully alive again.
Life is short.
Let’s make yours great.
A Functional Medicine Nutrition Practitioner (FMN-P), personal trainer, and nutrition coach who has been helping women transform their health since 2018. Over the years, I’ve had the privilege of working with hundreds of women through their fat loss, metabolic health, hormone, and wellness journeys.
My background combines functional wellness, metabolism, hormones, nutrition, movement, and lifestyle strategy with continued education on my path toward becoming a Registered Dietitian focused on women’s health.
My work is rooted in helping women move beyond surface-level wellness by combining practitioner-informed strategy with sustainable, real-life implementation. I believe wellness should support your life - not consume it. And your care should be intentional and personalized - yet not cookie cutter or overwhelming clinical.
A modern, root-cause approach to women’s wellness and weight loss that supports both your goals and your quality of life.
Wellness, back by strategy, science and spritzes.
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Hi! I'm Alexandra
- The Rachel Scheer Nutrition Institute
- The BARE Method by Susan Hyatt
- HTMA Analysis with Jensen Schoonover
- Lindsay Burwell of The Patch Method & The Natural Peptides Company
- Caitlen Schmidt Fitness (reverse dieting and metabolic healing)
- International Sports Science Association.
“I just wanted to say thank you for your thoroughness in responding. i know i’m very detail-oriented because i really want to understand the process so i appreciate your understanding. i know i’ve said it before but nobody including doctors have given me these answers before so it's such a relief for someone to explain things :’))”
sian w
Healthy & Happy Clients
Kind Words from
FREE WELLNESS
TRACKER
Most women know something feels “off” but don’t know where to start. This free tracker helps you begin identifying patterns around things like energy, digestion, cravings, sleep, stress, cycle symptoms, workouts, nutrition, and more — so we can stop guessing and start understanding what your body may actually be trying to tell you.
The exact process I use with my 1:1 clients
A 2-week wellness tracker designed to help you understand your metabolism, hormones, energy, habits, and health patterns through a deeper lens. – submit after completion for a no-charge personalized consultation!
Wellness should make your life BIGGER and better
You deserve to feel healthy, energized, confident, and fully alive without sacrificing your ambition, relationships, social life, or the things you love. Let’s build a version of wellness that actually supports your real life – the “Martini’s & Bikini’s” lifestyle awaits!
